Linford Wood parkrun

Linford Wood parkrun

For Iona’s 43rd parkrun we visited Linford Wood parkrun in Milton Keynes. Enjoy a short film about our little adventure.

Just how much can you transport by bike?

Just how much can you transport by bike?

For the last 2 years almost all my food shops have been done by bike plus trailer, from a few bits to a full CostCo shop, all transported by human power. Why don’t you try it too?

London Marathon 2021

London Marathon 2021

It was great to be back running in London on Sunday, after many “false starts” and a virtual version, London Marathon was back in all it’s glory.

Cycle ride out to Erradale, Gairloch

Cycle ride out to Erradale, Gairloch

I love this bit of coast, perfect for an evening ride enjoying the sound of the sea, the views out to Skye on the way out and over the Torridon mountains on the return.

Dan Beaumont is finishing a BIG adventure

Dan Beaumont is finishing a BIG adventure

I love my little adventures, a chance to take a break from “normal life” and the lift that that gives to your mental and physical wellbeing. But I’ve been following Dan Beaumont on Instagram for a while now, his adventure definitely cannot be described as little!

Escaping The Maze – A look at regulation and small business

Escaping The Maze – A look at regulation and small business

When talking to small business owners about the challenges facing them and creating barriers to the growth of their business, one item is always top of the list, the regulatory burden. I’ve worked on a report, published today, which proposes a solution.

Fairy Lochs Family Walk near Gairloch

Fairy Lochs Family Walk near Gairloch

A Little Adventure Film about our family walk to the Fairy Lochs. A 4 mile circular walk which takes you up into the hills behind Shieldaig and Badachro at the side of Loch Gairloch.